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For people on a GLP-1, or thinking about one

The GLP-1 Starter Guide

The GLP-1 Starter Guide: eat well with a smaller appetite, protect your muscle, and build habits that last.

The GLP-1 Starter Guide

18 pages you'll actually use. Two quick questions, and it's in your inbox.

Step 1 of 3

What's your sex?

Protein, calorie and hormone advice can differ between women and men.

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Inside the guide

  • How much protein you need, with a food table and 6 small-appetite meals
  • The small-plate method for balanced meals
  • What to eat on queasy, low-appetite days
  • Fiber, hydration and the nutrients that protect your bones
  • A beginner strength plan for 2–3 days a week
  • How to organize your week, with a grocery list
  • 5 common lifestyle mistakes to avoid
  • Printables: 10 questions for your provider, a 7-day checklist and a monthly tracker